View Workout (Liam Albrittain)
CCCXLI
July 24, 2013 (Morning)
Exercise Type: Run
Comments:
I ran with coach, Sam Dodge, Boardman, Ephram, Aidan and another St. Alban's guy whose name escapes me. We went for 34:30, picking up the pace, concentrating the on hills of the charming "z-loop" of Albanese antiquity. I added on two laps at the end, doing 30 second planks, 10 leg lifts and 20 clams per leg with the whole group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 42:15 | |||
| 828.0 Meters | 3:45 | 7:17 / Mile | Warmup | |
| 4.5 Miles | 34:30 | 7:39 / Mile | Training | |
| 828.0 Meters | 4:00 | 7:46 / Mile | Cooldown |