View Workout (Candela Fernandez)
Tempo Run (4 miles)
July 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 26:15 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.07 Miles | 26:15 | 6:26 / Mile | Tempo | Asics Gel-Cumulus 14 |
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 14 |