View Workout (Adam Krueger)
Easy Run
July 24, 2013 (Night)
Exercise Type: Run
Weather: Mid-60s, dusk
Comments:
My body felt like garbage - probably a combination of speedwork the day before and then 8 hours in a car today. I just felt slow and heavy. I think a rest day might be in order because my right foot is still bothering me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:05 | 7:49 / Mile | Easy | Saucony Ride 3 (pair 4) |