View Workout (Angelica Yi)
(Untitled)
July 25, 2013 (Morning)
Exercise Type: Run
Comments:
ran with Meghan around River Hill and then ran the 400s with the rest of the xc girls on the track
6x400
1:40, 1:39, 1:30, 1:36, 1:38, 1:28
ran 200m recovery
Times are kind of random, changed depending on if I chased Eileen or let her run ahead. haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 41:00 | |||
| 4.5 Miles | 41:00 | 9:06 / Mile | ||
| 2.13 Miles |