View Workout (Joe Heebner)
Lounge Grand Opening
July 24, 2013 (Night)
Exercise Type: Run
Comments:
Had a late lunch, so ran really late, but not late enough. Still didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:06:57 | |||
| 6.0 Miles | 47:12 | 7:52 / Mile | Easy | Ghost 6 White/Red/Yellow |
| 2.35 Miles | 19:45 | 8:24 / Mile | Easy | Ghost 6 White/Red/Yellow |