View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 20, 2013 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees, humid
Comments:
Ran thru Cheyenne and the around the whole lake alone, started walk/run after 1 mile, walked the hills, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.1 Miles | 1:56:10 | 11:30 / Mile | 133 | 153 | Long |