View Workout (Simon Lester)
Zorinsky
July 21, 2013 (Morning)
Exercise Type: Run
Weather: hot and humid, 73-83 degrees
Comments:
Ran and walked with Carmen once around the big side of the lake. WORNOUT!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 1:00:53 | 13:52 / Mile | 111 | 136 | Long |