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4xmile, 2x800, 400 fly

July 23, 2013 (Morning)

Exercise Type: Run

Comments:
two minute jogging recovery. 5:07, 5:11, 5:11, 5:07, 2:29, 2:27, 66

Distance Duration Pace Interval Type Shoes
9.5 Miles   gt 1000 2

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