View Workout (Joseph Swagart)
Easy Run
June 21, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Nancy and I went for a run at CH Park. We walked for half a mile and then ran the outside loop. Easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 27:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | Ascis Nimbus 9 |
| 2.0 Miles | 19:00 | 9:29 / Mile | Easy | Ascis Nimbus 9 |