View Workout (Joe Uhan)

Return to Log

PRE/short campus

July 25, 2013 (Afternoon)

Exercise Type: Run

Weather: 95F, warm

Comments:
Decided that "Rest Tyme" is over: I'm tired of biking and it's time to run. Wore the HRM again. Conditions were almost identical to yesterday: sunny, hot.

Ran from home, felt clunky but I gradually warmed up and felt pretty good, but the HR stayed low for nearly half the run: 130s. It wasn't until the last mile, when I really felt the heat, that my HR approached 150. This was interesting because this route was 7 miles, I did it in 52:00 (7:2x average), and my average HR was 136. Doesn't quite jibe with yesterday, where my average pace was probably 7:4x with HR at 150.

Overall the run felt pretty sucky - just stiff and heavy.