View Workout (Anna Taylor)
4 Miles
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Already hot at 8 a.m.
Comments:
I was going to take the day off, but I have a dinner date tonight and didn't want to. Little did I know--it's supposed to be 85 later on, so it was probably a good choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Recovery | Brooks Summons |