View Workout (Weston Hyllested)
captains 3 mile with a 1.31 mile jog home
June 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny and very humid
Comments:
I was completely drenched in sweat afterwards. I think it was a great day of captains practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 35:06 | 8:08 / Mile | Recovery | Nike |