View Workout (Marty DeJoseph)
IMAZ Swim W/O
June 22, 2009 (Morning)
Exercise Type: Swim
Comments:
1000's - Not sure I didn't do a 950 on the 2nd one. Felt good. Started out at 70% for the 1st one, by time I was down toe the last 500 of the 2nd one I was closer to 85%
Times on the 8x100 - was coming in at 1:22-1:25, taking 20 seconds before starting again. The last two may have been more than 70% to hold the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.05 Miles | 1:03:18 | |||
| 365.7 Meters | 10:00 | 44:00 / Mile | Warmup | |
| 914.4 Meters | 15:11 | 26:43 / Mile | Steady State | |
| 914.4 Meters | 15:07 | 26:36 / Mile | Steady State | |
| 731.5 Meters | 12:00 | 26:24 / Mile | Tempo | |
| 182.9 Meters | 7:00 | 1:01:35 / Mile | Training | |
| 182.9 Meters | 4:00 | 35:11 / Mile | Cooldown |