View Workout (Kerry Grant)
5 Mile Run
July 27, 2013 (Morning)
Exercise Type: Run
Weather: 74 and 90% humidity
Comments:
I did not feel good after the first couple of miles and then I got into a nice rhythm. 9:05, 8:15, 8:03, 7:21, 8:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 40:51 | 8:09 / Mile | Tempo | Mizuno Wave Inspire 9 |