View Workout (Josh Bostwick)
interesting run
June 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:48 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GT-2140 Blue |
| 4.0 Miles | 34:18 | 8:34 / Mile | Easy | Asics GT-2140 Blue |
| 1.0 Miles | Speed | Asics GT-2140 Blue |