View Workout (Nick Grudev)
(Untitled)
July 27, 2013 (Morning)
Exercise Type: Run
Comments:
Rhodes College
4x400 with 100 meter rest (76, 75, 74, 74)
8x200 with 100 meter rest (33,35,34,34,34,34,34,33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 49:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 1.0 Kilometers | Recovery | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |