View Workout (Joe Heebner)
Second helping
July 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Rainy but nice
Comments:
Ran with Aaron for part of his long run. He did three and then came back and I went out with him for the rest since I needed to get the rest of my mileage for the day. Lots of loops and weird turns but we got a solid nine miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:10 | 7:11 / Mile | Easy | Ghost 6 White/Red/Yellow |