View Workout (Kevin Tarras)
Arcadia Daze 5K
July 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 48:55 | |||
| 2.02 Miles | 15:49 | 7:49 / Mile | Warmup | Nike Pegasus (4th pair) |
| 3.1 Miles | 17:21 | 5:35 / Mile | Race | Nike Zoom Streak XC 3 |
| 2.06 Miles | 15:45 | 7:38 / Mile | Cooldown | Nike Pegasus (4th pair) |