View Workout (Eli Johnson)
Bike
June 22, 2009 (Morning)
Exercise Type: Bike
Weather: Humid, Sunny, 80°F
Comments:
From Rowing to House. Very fast, fastest time home yet. time was 24:48 not subtracting stops, probably was 24 without but I only subtracted 30 seconds. Thighs were burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:18 | 3:28 / Mile |