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Rowing Practice

June 22, 2009 (Morning)

Exercise Type: Row

Weather: Humid, Sunny, ~80°

Comments:
Seat 4-port. Decided I like port better than starboard.
Did 2s, 4s, 6s, 8. Then did 4-8-4-8 drill. Then fast square(?) drill. Then all 8.
Traveled to dam then back little after one bridge past dock and returned to dock

Distance Duration Pace Interval Type Shoes
1:30:00