June 22, 2009 (Morning)
Exercise Type: Row
Weather: Humid, Sunny, ~80°
Comments:
Seat 4-port. Decided I like port better than starboard.
Did 2s, 4s, 6s, 8. Then did 4-8-4-8 drill. Then fast square(?) drill. Then all 8.
Traveled to dam then back little after one bridge past dock and returned to dock
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 |