View Workout (John Enevoldsen)
J^2 #10
June 21, 2009 (Night)
Exercise Type: Run
Comments:
Was really stiff throughout the run and just generally tired. That probably had to do with the fact I drove up to Cleveland and back within 24hrs (Jeff came with so we were both feeling just amazing when we got back).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:15:09 | 7:17 / Mile |