View Workout (Eli Johnson)
Rowing Practice
June 15, 2009 (Morning)
Exercise Type: Row
Comments:
First summer practice.
seat 3- Port- 8 man
+3k on the erg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 1:45:00 | |||
| 1:30:00 | ||||
| 3.0 Kilometers | 15:00 | 8:02 / Mile |