View Workout (Adam Krueger)
Saturday 6
July 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-60s, cloudy
Comments:
Just now realized I haven't done a Saturday run in awhile. Right foot is still giving me a little guff but it's getting better slowly. Ran a warm-up mile, 4 at M pace then a mile cool-down.
7:50, 7:00, 6:55, 6,57, 6:59, 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:33 | 7:15 / Mile | Steady State | Saucony Ride 3 (pair 4) |