View Workout (Robert Ontko)
Is It Friday?
July 26, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Highway 6 lasso
6:00 AM. Sleep: 7 hr. Single snooze this morning, taking Tuesday off threw off my schedule somewhat, felt pretty good on this run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:29 | 7:15 / Mile | Easy | Asics GT3000 |