View Workout (Robert Ontko)
The Rock
July 19, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Hostel, Mason, Columbus, Beach, Fort Mason Park, Jefferson, Mason, North Point, Powell, O' Farrell, Mason
5:40 AM. A little groggy from the pub crawl, ran toward the bay, wasn't expecting such steep ups and downs, saw Alcatraz and Fisherman's Wharf, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:25 | 7:45 / Mile | Easy | Asics GT3000 |