View Workout (Paul Heffernan)
Mission Ridge Loop with Lakes
July 26, 2013 (Morning)
Exercise Type: Run
Comments:
about 2300' of climb. felt really good. it was really hot. took both of the pups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:10:53 | 9:20 / Mile | Training |