View Workout (Adam Snow)
Long Run
July 28, 2013 (Morning)
Exercise Type: Run
Weather: Warm, overcast
Comments:
Nice long run leaving the house at quarter after 7.
Stated by running up mt. Scio.
Had a 15' break as I watched the top 30 finish the Tely 10 with As. Some surprises there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.9 Kilometers | 1:49:13 | 4:34 / Kilometer | Long |