View Workout (Basil Polsonetti)
(Untitled)
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the back of the sub base and back while matt ran 2-3 miles on his own. My legs may or may not fall off in th coming weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:57 | |||
| 5.0 Miles | 36:24 | 7:16 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:33 | 8:33 / Mile | Cooldown | Asics GEL 2140 |