View Workout (Simon Lester)
Zorinsky
July 28, 2013 (Morning)
Exercise Type: Run
Weather: cool, 49-50 degrees, lite breeze
Comments:
Ran around the whole lake alone at 1st, then with Mark. nice and easy felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.27 Miles | 1:17:47 | 10:41 / Mile | 140 | 154 | Long |