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July 28, 2013 (Morning)

Exercise Type: Run

Weather: ~70 degrees, Warm

Comments:
Not really sure about today. I just felt completely out of sync with myself. It could have been from the long run yesterday, or maybe the late night Domino's from yesterday.

Either way, I've done what I wanted, and hit my mileage goal for this week, an all-time high. Maybe I'll get to increase it some once the season starts.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy "Babbling Brooks" Ghost 5