View Workout (Kerry Grant)
9 mile Run
July 28, 2013 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Easy pace 9 mile run from Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:23:17 | 9:06 / Mile | Easy | ASICS Gel Kayano 19 |