View Workout (Heather Miller)
17 mile long run
July 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
1pm. Carmella had aly and Lauren for the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:42:04 | 9:32 / Mile | Long | Brooks PureFlow |