View Workout (craig spriegel)
(Untitled)
June 22, 2008 (Morning)
Exercise Type: Run
Weather: cloudy 70
Comments:
ran after breakfast. did a lap with the dog and then ran to cement plant road and back. Feet felt the best in months after riding the bike. I think it must have stretched them out or something. Gointg to ride the bike a bit more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:00 | 8:55 / Mile |