View Workout (Charity Frederick)
3 miles - first day back on the wagon
June 22, 2009 (Morning)
Exercise Type: Run
Comments:
i need to lose about 15 pounds and I think I'm gonna do the half at Lewis & Clark this year so I've gotta get on the ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:24 | 8:48 / Mile | Training | Brooks Defyance |