View Workout (Paul Heffernan)
Ice Lakes Circuit
July 28, 2013 (Morning)
Exercise Type: Run
Comments:
About 8000' of climb. Unbelievably beautiful run. Unbelievably slow run. Very steep in spots, very brushy and technical in others.Was knackered by the time i reached lower ice lakes and was not motivated to go to upper ice lakes. the trail to lakes is STEEP! Took actual 12 hours car to car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Miles | 9:59:57 | 17:38 / Mile | Long |