View Workout (Adam Snow)
Easy Run
July 29, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny with no wind, ideal
Comments:
A little bit of a different route today. Good thing too because I bumped into KB who is starting to run well again.
We talked about the conditions yesterday for the Tely and we are both perplexed as to why people found them so bad. I guess the humidity was much higher up in Paradise for the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:07:40 | 4:27 / Kilometer | Easy |