View Workout (Vince Lawton)
(Untitled)
July 28, 2013 (Morning)
Exercise Type: Run
Weather: low 70's humid and cloudy, around 6:45
Comments:
down to the park with jordan for an easy 30, felt pretty good, little rusty at first though. argonne loop that I've been doing recently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 30:00 | 7:43 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |