View Workout (Brandon Riedlinger)
Running Things
July 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran practice tonight because Stan couldn't be there. Ended up running the second half with one of the middle school girls who went with us and was struggling quite a bit. Glacial pace until she decided to sprint the last 100 meters or so. That was fun. Start Phase 2 tomorrow, excited to start back on the weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 44:36 | 9:29 / Mile | Brooks Adrenaline GTS 12 |