View Workout (Robert Ontko)
Well at Least, It's Not Raining...
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
But I wish it would.
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
Surprised a little bit by the heat still, even pace, felt pretty good, knee not getting worse, stretch, 30 Ibis, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:04 | 6:22 / Mile | Training |