View Workout (Robert Ontko)
Gypsy Danger
July 29, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
5:55 AM. Sleep: 6.5 hr. Good pace, saw Pacific Rim yesterday, entertaining but not a good movie, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:11 | 6:59 / Mile | Training | Adrenaline XIII |