View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 29, 2013 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breeze, SE
Comments:
Ran alone thru Cheyenne into the lake area to first parking lot ande back, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.21 Miles | 55:32 | 10:39 / Mile | 138 | 152 | Easy |