View Workout (Vince Lawton)
(Untitled)
July 30, 2013 (Morning)
Exercise Type: Run
Weather: 10:30am, same as yesterday weather
Comments:
recovery run today, real rough and tight first 7-8 minutes then just clicked. felt good, same route as last week's 16:28 but just added on heartbreak (shortcut) and back to car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 20:02 | 8:31 / Mile | Recovery | Nike Frees Blue |