July 25, 2013 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
The Shell to SW Bike Path to McKee Rd and back-
Surprisingly this was the first time I've ever run up the SW Bike Path for a 10-miler, so I was in new territory for the middle two miles. It wasn't really anything exciting, though I was slightly concerned the bridge over the Capital City Trail would have a board snap as I went over it. Some of those boards have seen better days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |