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Shmorest Shills

July 30, 2013 (Afternoon)

Exercise Type: Run

Weather: ~75 degrees, Sunny

Comments:
I think today was a pretty decent run, but I'm still not sure. I wasn't feeling real hot on the uphills, but was just fine the rest of the time. I did guess the correct distance to go shorter though, so that was kind of cool.

Distance Duration Pace Interval Type Shoes
8.0 Miles Training "Babbling Brooks" Ghost 5