July 30, 2013 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Sunny
Comments:
I think today was a pretty decent run, but I'm still not sure. I wasn't feeling real hot on the uphills, but was just fine the rest of the time. I did guess the correct distance to go shorter though, so that was kind of cool.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Training | "Babbling Brooks" Ghost 5 |