View Workout (Kerry Grant)
3 Mile Run
July 30, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Beautiful weather! Splits 8:43, 8:37, 7:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 25:40 | 8:26 / Mile | Easy | Mizuno Wave Inspire 9 |