View Workout (Ethan Teare)
8 MI progression
July 28, 2013 (Morning)
Exercise Type: Run
Comments:
8 mi progression run split into 20-20-20. felt pretty good and was under 6/mile on the majority of the last 2 minutes I believe; or certainly at the end; last mile abut 5:52.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State | GN - 14 White/Blue |