View Workout (Heather Miller)
sprint 200 jog 200 for 3 miles
July 30, 2013 (Night)
Exercise Type: Run
Comments:
drizzling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:14 | |||
| 1.0 Miles | 10:04 | 10:04 / Mile | Warmup | Brooks PureFlow |
| 0.19 Miles | 1:31 | 7:58 / Mile | Speed | Brooks PureFlow |
| 0.06 Miles | 0:24 | 6:40 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:59 | 7:33 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:08 | 9:26 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:09 | 9:35 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:07 | 9:18 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:09 | 9:35 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:56 | 7:10 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:10 | 9:43 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:12 | 10:00 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | Brooks PureFlow |
| 0.13 Miles | 1:13 | 9:21 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:55 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.13 Miles | 1:12 | 9:13 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:53 | 6:47 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:12 | 10:00 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:55 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:14 | 10:16 / Mile | Recovery | Brooks PureFlow |
| 0.13 Miles | 0:54 | 6:55 / Mile | Speed | Brooks PureFlow |
| 0.12 Miles | 1:11 | 9:51 / Mile | Recovery | Brooks PureFlow |
| 0.98 Miles | 9:56 | 10:08 / Mile | Cooldown | Brooks PureFlow |