View Workout (Verrelle Wyatt)
Long run
June 21, 2008 (Morning)
Exercise Type: Run
Comments:
felt strong the whole way until about 2.5 miles left bc it was uphill but still happy, if it was a flat course i could of avg. prolly around 6:10
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.52 Miles | 1:43:59 | 6:17 / Mile | 159 |