View Workout (Adam Krueger)
Pre-Race Shakeout
July 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, cloudy, humid
Comments:
Planning on running easy tomorrow and taking Friday off so today was sort of the last-chance run. Wanted to run one mile at estimated race pace just to re-acclimate myself to that pace. Got a little excited for the mile during the 2nd mile which contributed to a too-quick 2nd mile but it's all good. Happy with the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | |||
| 1.0 Miles | 7:42 | 7:42 / Mile | Warmup | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 7:04 | 7:04 / Mile | Race | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 6:24 | 6:24 / Mile | Race | Saucony Ride 3 (pair 4) |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Saucony Ride 3 (pair 4) |