View Workout (Adam Snow)
Easy Run
July 31, 2013 (Afternoon)
Exercise Type: Run
Weather: really hot then comfortable then really hot again
Comments:
On the usual route doing the short side of Quidi Vidi. Bumped into two of MH's fit laddies at Confederation Bldg and they asked me if I was heading to Gander this weekend. I'm not - there's another Adam Snow from Lewisporte.
Had to stop at the bathroom on the lake. After that, I felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:09:26 | 4:32 / Kilometer | Easy |